Our Blog

Embrace the Power of Pausing: Healing for Strength and Resilience

In the fast-paced world of coaching, it's easy to get caught up in the hustle and bustle, constantly moving from one client to the next, facing new challenges and striving to make a positive impact. As individuals, we often carry the weight of multiple roles, balancing careers, families and personal aspirations. In this whirlwind of […]

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Transactional vs transformational leadership (Are you creating lasting impact?)

Leading with Intention A common topic with my clients lately has been around transactional leadership versus transformational leadership. A transactional leadership style is more of a directive, process-based approach. Managing within a confined structure to try to control outcomes. Sometimes referred to as a carrot and stick approach – “I’ll give you this, if you […]

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4 Steps To Get Back On Track To Achieve Your Goals

Too often we lose sight of our goals, even with the best of intentions. As a former colleague used to say, "we forget to pay attention to our intentions". Many of the concerns my clients come to me with are the goals they want to achieve, but don't know how to get there or where […]

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How to use mindfulness to lead more intentionally

Are you curious about how you can lead with mindfulness during this time of transition? You’re not alone. Businesses and teams around the globe are being pulled in many different directions. Leaders are trying to get a handle on how to manage self and others while learning to create and innovate. So many amazing opportunities […]

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How to overcome procrastination

If you are reading this, then you have probably procrastinated in your life before and you want to know how to overcome procrastination.  I certainly have procrastinated too. It feels like the times I procrastinate most is whenever I feel unclear about something. I’ve really noticed that I’m not taking intentional action especially when I’m […]

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Behind The Scenes: New Image & Brand = Bigger Impact

My team and I have been working passionately behind the scenes on our new brand, website and coaching academy. It’s a lot! And if you want to have a big impact and make positive changes it takes time, focus and dedication to make it all happen. Doing the work behind our new image and brand […]

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5 Journal Prompts for an EXPANSIVE 2023!

I was reflecting and feeling grateful for all the things that have happened this past year. I'm curious if you do the same thing around this time of year? That is to pause and reflect on all the good things you have done, the changes you have bravely embarked on, all the new opportunities that […]

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The Importance of Real Coaching Conversations

As professional coaches, the journey of learning coaching skills never ends. Contrary to what you might believe, earning your credential is just the beginning. In my 5 Step Guide to Having Real Coaching Conversations, I share with you an overview of my 5-step process that I created to help you have coaching conversations that follow ICF’s definition […]

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3 Steps to Bring More Heart Into Your Coaching Conversations

Bring More Heart & Courage to Your Coaching Conversations The heart of coaching is in the coaching conversation, which takes time, training, courage and commitment from organizations, leaders and aspiring coaches.  That’s easier said than done especially in today’s environment of constant change. Coaching conversations are where breakthroughs happen and “impossible” futures are declared possible. […]

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What the world needs now

What the world needs now Is Love Sweet Love….❤️ This song has been ringing in my head lately as I’ve been reflecting, listen deeply for what the world needs most right now. I’ve been searching to find words to express what many are feeling and experiencing right now and to inspire hope and help you […]

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